Victor's physical education teacher wants him to perform baseline measurements of his physical fitness so he will exercise for a few weeks before taking his measurements.
A baseline measurement is a place to start. It is a collection of data that you or a coach can use to develop a strategy and track progress over time.
Having numbers, measurements, or any other type of data allows us to track progress, compare outcomes, and determine whether a particular approach is effective.
Jumping into a plan without first measuring these variables can make it difficult for you or your coach to determine whether the prescribed plan is appropriate.
By assembling this data, an appropriate plan can be developed, and you or your coach will have something to compare your progress to over time.
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