When the body uses protein instead of a combination of fats and carbohydrates as a source of energy weight loss is less
Sugar molecules make up carbohydrates or carbs. Carbohydrates are one of the three primary nutrients included in foods and beverages, along with proteins and fats. Glucose is created by your body's breakdown of carbs. The primary energy source for your body's cells, tissues, and organs is glucose, also known as blood sugar.
Carbohydrates come in three different forms in food: sugar, starches, and fiber. Depending on the chemical makeup of the food and how rapidly the sugar is metabolized and absorbed, carbohydrates are either referred to as simple or complex.
Your body uses carbohydrates as its primary energy source to power your kidneys, heart, brain, muscles, and central nervous system. As an illustration, fiber is a type of carbohydrate that promotes healthy digestion, makes you feel full, and lowers blood cholesterol levels.
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