A mother of a toddler tells you that her child drinks several cups of fruit juice each day. Even though fruit juice contains some micronutrients, intake should be limited because it also has high levels of natural sugar.
What is fruit juice?
- By pressing or extracting the natural liquid found in fruits and vegetables, juice is a beverage that is produced.
- It can also be used to refer to liquids that have been flavor-infused with concentrate or other biological food sources, such meat or shellfish, like clam juice.
- Juice is widely consumed as a beverage or added as an ingredient or flavor to foods or other beverages, such as smoothies.
- Juice became a well-liked beverage once pasteurization procedures were created that made it possible to preserve juice without the need of fermentation (which is used in wine production).
- New Zealand is the country that consumes the most fruit juice per day (8 ounces), followed by Colombia (more than three quarters of a cup each day).
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