According to Hans Selye [tex](1976),[/tex] the physiological fight-or-flight reaction is the initial stage in a series of events known as The General Adaptation Syndrome when a person is exposed to a certain stressor day in and day out.
The process your body goes through when you are subjected to any form of stress, whether it is good or negative, is known as general adaption syndrome (GAS). Alarm is the first step, followed by resistance and tiredness. If the stress that caused your GAS is not relieved, it could affect your physical and mental health. Three stages make up the general adaptation syndrome: alarm , resistance; and tiredness. Alarm, fight or flight, is the body's first reaction to perceived stress.
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