Question

Prompt
By completing this journal, you are stating that you have completed 1920 mins (or 32 hrs) of physical activity that can be verified on your fitness log.



Journal prompt to be answered in 2 fully developed paragraphs

Prompt: Choose an occupation that interests you, find a job description for this occupation (look for one that has physical requirements, and attach a job description if possible). Describe the physical requirements needed for this job (do you have to stand for many hours, lift things, be able to walk or run?). How could you make sure you are physically ready to meet these physical requirements (strength, endurance, etc)?

Answer 1

The occupation that interests me is that of a mailman, in this profession I will deliver letters in the neighborhood, it is necessary to have good physical aptitude for long walks, for this job it is necessary to have the disposition and physical conditioning to walk and carry a heavy bag of letters every day , as I take regular walks every day, I am fit for this job.

What is physical fitness and how is it developed?

Physical fitness is mainly determined by habits related to physical activity and is defined from an operational point of view as the performance obtained in tests that assess the following characteristics:

• aerobic power
• body composition
• joint flexibility
• muscle strength
• and endurance.

With this information, we can conclude that Physical fitness is the ability to carry out daily activities with tranquility and less effort, it is related to health and also the practice of physical activities and daily tasks.

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