Stretching helps in increasing motion range and muscle activation. So the statement is false.
What is stretching?
Stretching is a term given to a set of exercises performed during the warmup of a workout. Stretching is extremely important before a workout.
Stretching keeps the muscles active and healthy. It also helps in increasing muscle strength and increases flexibility.
In the absence of proper stretching, muscle tightness increases and they become shorter. This results in joint pain, and muscle strains and can even lead to muscle damage.
So stretching has various benefits other than muscle activation. Therefore the statement is false.
Read more about stretching, here
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