Respuesta :
The essence of recuperation theories of sleep is that being awake disrupts the homeostasis of the body in some way and sleep is required to restore it.
what is Recuperation theory of sleep?
According to the recuperation theory, when the body is not sleeping, internal physiological stability (homeostasis) is destroyed. In order to regain physiological homeostasis, the body needs to sleep. To explain why individuals sleep, a number of recovery hypotheses have been proposed. According to the ideas, the primary purpose of sleep is to replenish energy that has been expended. Although homeostasis, which is brought on by awake, terminates sleep, the sense of sleep is activated by this.
While the circadian hypothesis places more attention on the time people go to sleep, the recovery theory places more emphasis on the purpose of sleep. While circadian theory contends that people fall asleep as a result of darkness, recovery theory makes it abundantly evident that people sleep in order to replenish their energy levels. I support the recovery idea over the other two. This is because the most important hypothesis for understanding why we sleep and how it works is the recuperation theory. The recuperation theory is supported by empirical data. It is very evident that sleep is necessary for regaining lost vitality, as I have personally experienced in my own body.
To know more about theories of sleep:
https://brainly.com/question/8004680
#SPJ4
