Adaptation theories of sleep focus more on When we sleep than on the function of sleep.
What is adaptation theories of sleep?
It is one of the earliest theory of sleep that states that adaptive theory is based on avoid of danger, It suggests to our body to be inactive at night to better survival function of Organism. For example, Animals sleep to avoid danger as they are vulnerable to predators at night.
What are the main theories of sleep?
some most appropriate theories on sleep are Inactive theory, Energy conservation theory, Brain plasticity theory and Restoration theory. This theories are world wide accepted with some exception in its root map.
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