The body burns all the surplus calories when you exercise. Because some of these lipids are trapped in the blood arteries and obstruct blood flow, excess calories are often turned into fat and stored in the body, which leads to obesity and heart disease. This indicates that when tats accumulate in blood arteries, situations like cardiac ischemia develop, decreasing the victim's health. In conclusion, physical exercise improves wellbeing and fitness, but inactivity worsens one's health.
Physical activity is good for your bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily tasks, and your ability to control your weight. Adults who engage in any quantity of moderate-to-vigorous physical activity and sit less will experience some health advantages.
To learn more about physical exercise:
https://brainly.com/question/24423889
#SPJ4
