Respuesta :
Jenni wants to get in better physical shape and lose 10 pounds. her belief about whether she can successfully begin and maintain a fitness program is directly related to her level of self-efficacy.
What is self-efficacy?
In psychology, self-efficacy refers to a person's belief in their ability to behave in the ways required to achieve specified goals. Albert Bandura, a psychologist, was the first to propose the idea. Every aspect of human endeavor is influenced by self-efficacy.
Emotion, optimism, and work satisfaction are all related to the General Self-Efficacy Scale. Depression, stress, health issues, burnout, and anxiety all had negative coefficients. The overall score is determined by adding the sum of all items.
Self-efficacy is an individual's belief in his or her ability to carry out the actions required to achieve specified performance goals (Bandura, 1977, 1986, 1997). Self-efficacy is the belief that one has power over one's own motivation, conduct, and social environment.
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