Respuesta :
Physiological and metabolic fitness can be attained through an active lifestyle and moderate intensity physical activity.
What is physical and metabolic activity?
- Physical inactivity is now a prominent lifestyle risk factor in many western countries due to the declining level of physical activity, which is firmly linked to an increased risk of early disease and mortality.
- In this context, both aerobic fitness (maximum oxygen uptake) and muscle metabolic capacity are crucial.
- The ratio between the muscle's maximum oxygen absorption and the mitochondria's capacity for substrate utilisation is suggested as a definition of metabolic fitness.
- Because skeletal muscle is such a highly changeable tissue, changes in metabolic capacity and fitness occur fast as physical activity levels change.
- In people with high metabolic fitness, both at rest and during exercise, fat is used more frequently. Muscle that has been trained has improved glucose metabolism capabilities.
Learn more about the metabolic fitness with the help of the given link:
https://brainly.com/question/1152630
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