You should aim to lose no more than 2 pounds per week, according to the experts.
Move slowly. According to studies, persons who lose weight consistently and gradually have a better chance of keeping it off. Long-term, healthy weight loss is advised at 1 to 2 pounds per week, according to health experts. That is preferable to attempting to drop a lot of weight quickly.
The overarching objectives of weight loss and control are: • Preventing weight gain, at the very least. to lose weight if instructed to do so. to sustain a decreased body weight for an extended period of time. Each of these objectives can have specific targets.
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