Respuesta :
The yoga exercises include a combination of postures, diaphragmatic breathing, muscle relaxation, and meditation to relax the body.
What is yoga?
Originating in ancient India, yoga is a physical, mental, and spiritual discipline. The technique was in reality passed down from teacher to student long before this text existed. Patanjali, a sage, first formalized it in his Yoga Sutras around 400 C.E. This was a one-to-one transmission traditionally, but group classes have become the standard since yoga gained popularity in the West in the 20th century.
The Sanskrit word yuj, which means "to yoke" or "to combine," is the source of the English word yoga. Union between the physical, mental, and spiritual selves as well as between the personal self and universal consciousness are the goals of the practice. A sense of spiritual awakening results from such a union's tendency to dispel ego-driven ideas and actions.
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