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It is measured over a 60-second count immediately following the test.
After completing the test, the individual sits while the fitness professional palpates the radial pulse (within 5 seconds of test completion) and measures the number of heartbeats over the ensuing 60 seconds.
What is cardiorespiratory fitness?
Cardiorespiratory fitness (CRF) refers to the ability of the cardiovascular and respiratory systems to oxygenate the mitochondria of skeletal muscle for the energy production required during physical activity. CKD is an important indicator of adolescents' physical and mental health and academic performance.
Forms of exercise that rely on cardiorespiratory endurance include strenuous distance running, swimming, and cycling. This aspect of fitness also affects your ability to perform low-intensity, sustained, full-body exercises, such as walking, without feeling undue fatigue.
Walking briskly, climbing stairs, doing household chores. High levels of physical activity and cardiorespiratory fitness (referred to simply as “fitness” in this article) are associated with reduced all-cause and cardiovascular mortality. In addition, physical activity can reduce the incidence of chronic diseases such as hypertension, diabetes, stroke and cancer.
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