Respuesta :

The comprehensive shape of meditation that goes all of the ways to nirvana: Nirvana, or the liberation from cycles of rebirth, is the best aim of the Theravada tradition. in the Mahayana subculture, the very best aim is Buddhahood.

Meditation can provide you with an experience of calm, peace, and stability that can gain both your emotional properly-being and your typical fitness. you could also use it to loosen up and deal with stress by refocusing your interest on something calming. Meditation can help you learn how to stay targeted and keep inner peace.

Meditation, as a spiritual exercise, is extra about working with the mind and schooling in attention. absolutely working with the mind results in an advanced experience of presence, calm, attentiveness, and a boom in valued human qualities along with empathy and endurance.

Learn more about Meditation here: https://brainly.com/question/7289785

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