A nurse is teaching a client who is beginning about maintaining adequate protein intake .the nurse should recommend 1/2 cup of hummus due to high amount of protein.
Some high protein diets limit carbs so much that you might not get enough nutrients or fiber. this can cause problem such as bad breath , headache and constipation .
Some high protein diets allow red meats ,processed meats and other foods high in saturated fat . these foods may increase your risk of heart disease .and they can increase your low-density lipoprotein cholesterol ,the bad cholesterol.
high protein diet may affects our kidney also .diets that are high in protein and meat may cause calcium loss .this is associated with osteoporosis and poor bone health.
Hummus: hummus is a middle eastern dip, spread or savory dish made from cooked , mashed chickpeas blended with tahini ,lemon juice and garlic .research has linked hummus and its ingredient to a variety of impressive health benefits ,including helping fight,inflammation , improving blood sugar control ,better digestive health,lower heart disease risk and helps in weight loss .
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