Cardiovascular disease risk is greatest for people who tend to store body fat in the abdomen.
- Individuals who have excessive abdominal fat are more prone to cardiovascular diseases even if their BMI (Body Mass Index) is healthy.
- Regular aerobic exercise and a proper healthy diet can help lose abdominal fat.
- Abdominal fat is also referred to as belly fat and visceral adipose tissue.
Thus, cardiovascular disease risk is greatest for people who tend to store body fat in the Abdomen and not in the thighs or shoulders or hips.
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