Question

Select the best order of exercises.
a. burpee
b. db shoulder press
c. deadlift
d. long jump

Answer 1

The best order of exercises ; Long jump, burpee, Db shoulder press, deadlift.

d. Long jump burns almost 15-20 calories per minute.

a. burpee burns almost 10 calories per minute.

b. Db shoulder press burns almost 3-8.87 calories per minute.

c. deadlift burns almost 1.5-4.2 calories per minute.

Some effective exercises based on the calorie burn :

• Running is the most effective exercise . It burns burns a lot of calories for 30 minutes, between 10.8 to 16 calories per minute.
• Jumping rope. The burn: 667–990 calories/hour if you're jumping at 120 skips per minute.
• Running Up Hill/Stair Sprints. The burn: 639–946 calories/hour.
• Kickboxing. The burn: 582–864 calories/hour.
• Cycling intervals.
• Running.
• Kettlebell circuit.
• Stationary bike.
• Rowing machine.

To know more about calories burn by exercise please click here : https://brainly.com/question/11711590

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