As a person goes from rest to full-effort exercise, there is an increase in the : Tidal volume.
The amount of air that is pushed into or out of the lungs during a typical breath is known as tidal volume (symbol VT or TV). Tidal volume in a young, healthy adult human is roughly 500 ml per inspiration or 7 ml/kg of body mass.
Tidal volume occurs in the most compliant part of the respiratory system; the diaphragm is lengthened and thus works near its optimal length; at each breath part of the required inspiratory work is previously stored in the form of elastic energy during the previous expiration.
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