The food that contains non-nutrient substances that may provide health benefits beyond basic nutrition is termed as Functional foods.
What are the benefits of functional foods?
- They are considered to be whole, fortified, enriched and enhanced foods.
- They do not contain essential nutrients like minerals, vitamins, protein etc.
- When functional foods are added to the diet on a regular basis they in a good amount then they provide health benefits to our body.
- This may also help to reduce the risk of disease.
- Example of functional foods: -
- Fruits : berries, apple, banana, orange, guava etc.
- Nuts: almonds, cashew, dates, pistachio etc.
- Vegetables : bottle gourd, carrot, radish, spinach etc.
- Seed : chia seeds, pumpkin seeds etc.
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