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Erikson's psychosocial theory is more useful than freud's psychosexual theory as it explored the psychosocial experience during lifetime unlike Freud's theory of psychosexual stages.

According to Sigmund Freud (1856–1939), personality development occurs in the first few years of life. According to Freud, our personalities and conduct as adults are shaped by the events of our childhood. According to Freud, childhood development is discontinuous; each of us must go through a number of stages, and if we don't receive the right care and parenting at one of those periods, we risk becoming trapped or obsessed there. The phases of psychosexual development are the names given to Freud's stages.

Freud's thinking was refined into psychosocial theory by Erik Erikson. Erikson's psychosocial development theory stresses the social rather than the sexual aspects of human development. Erikson suggested that personality development occurs throughout one's lifetime, contrary to Freud's theory that personality is only formed during childhood. Erikson proposed that our concept of self, or what he termed the ego identity, is affected by how we connect with others. According to Erikson, our motivation comes from a desire to become competent in particular spheres of our existence. Psychosocial theory states that humans go through eight phases of development from early childhood to late adulthood. Every step has a job or issue that needs to be resolved. A sense of competence and a healthy personality emerge from completing each developmental task successfully. Feelings of inadequacy arise when these duties are not successfully completed.

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