A high folic acid intake may mask a ______ deficiency so the FDA limits the amount of this vitamin in nonprescription supplements.

It may become more difficult to absorb the vitamin as we age. Additionally, it may occur if you regularly consume alcohol or have surgery for weight loss or another procedure that involved the removal of a portion of your stomach.

Some Symptoms of Vitamin B-12 Deficiency are-

weakness, exhaustion, or dizziness
Breathlessness and heart palpitations
A soft tongue and pale skin
diarrhea, vomiting, appetite loss, or bloating
Muscle weakness, difficulties walking, and nerve issues including numbness or tingling
loss of vision
despair, memory problems, or behavioral abnormalities are examples of mental health issues

The treatment of B-12 can be done by following ways-

There are alternatives if you do not even eat animal products. If you are lacking in vitamin B12, you can adjust your diet to include fortified grains, a supplement, B12 injections, or even a high-dose oral vitamin B12.
A daily B12 vitamin or multivitamin containing B12 will likely be required for older persons who suffer from a vitamin B12 deficiency.
Treatment typically fixes the issue for most people. However, any nerve damage caused by the deficit may be irreversible.

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