Calisthenics are a type of weight training exercise that uses body weight as resistance.
Many of us first learned the phrase "calisthenics" in gym class many years ago. It could make you gag. Exercises that are performed rhythmically and methodically while utilizing only your body weight as resistance are referred to as calisthenics.
The goal of calisthenics is to increase your strength, stamina, and flexibility without the use of any equipment.
Today, calisthenic exercises are frequently used in circuit training, boot camp, and classic strength training programme.
You may perform calisthenics anyplace, whether you're in a hotel room, your grandmother's basement, your kitchen while you're cooking, or in front of the TV. They're a fantastic method to work out and remain active all day.
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