Campbell begins a new yoga program, but feels shaky and unsure in his movements from pose to pose. Campbell most likely experiencing lack of proprioception.
Proprioception, also referred to as kinaesthesia, is your body's ability to sense movement , action, and location. It's present in every muscle movement you have. The unconscious perception of movement and spatial orientation arising from stimuli within the body itself, Without proprioception, you wouldn't be able to move without thinking about your next step. It is sometimes described as the "sixth sense".
Proprioception encompasses three aspects known as 'ABC of proprioception'. These are: agility, balance and coordination.
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