The choice of system used to transport nutrients is based primarily on whether the nutrients are: FAT OR WATER SOLUBLE.
- Depending on how soluble they are, nutrients can be categorized. Most dissolve in water because they are water-soluble. The fat-soluble vitamins, on the other hand, behave like oil and do not dissolve in water.
- Because they are soluble in organic solvents and are absorbed and transported similarly to fats, vitamins A, D, E, and K are referred to as fat-soluble vitamins.
- The B vitamins — folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 — and vitamin C are the nine water-soluble vitamins.
- A clinical illness caused by a deficiency in one of these water-soluble vitamins has the potential to cause serious morbidity and mortality.
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