Soluble fibers group of answer choices increase stool size significantly. are not readily fermented by intestinal bacteria. do not dissolve in water. can lower blood cholesterol.

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Soluble fibers can lower blood cholesterol.

What are soluble fibers?

  • Soluble fibers are those which can dissolve in water and contains pectin and gums.
  • These help to lower blood glucose levels and also help to lower blood cholesterol.
  • Main foods containing soluble fibers are oatmeal, nuts, chia seeds, beans, lentils, apples and blueberries.
  • Soluble fiber regulates blood glucose level and prevents risk of diabetes.
  • Insoluble fiber does not dissolve in water. This type of fiber consists of plant cellulose and hemicellulose.
  • Insoluble fibers attract water to the gut. This softens the stools and facilitates its movement.
  • It makes you feel fuller and lowers constipation.

Learn more about soluble fiber here:

https://brainly.com/question/26529428

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