Soluble fibers group of answer choices increase stool size significantly. are not readily fermented by intestinal bacteria. do not dissolve in water. can lower blood cholesterol.

Soluble fibers are those which can dissolve in water and contains pectin and gums.
These help to lower blood glucose levels and also help to lower blood cholesterol.
Main foods containing soluble fibers are oatmeal, nuts, chia seeds, beans, lentils, apples and blueberries.
Soluble fiber regulates blood glucose level and prevents risk of diabetes.
Insoluble fiber does not dissolve in water. This type of fiber consists of plant cellulose and hemicellulose.
Insoluble fibers attract water to the gut. This softens the stools and facilitates its movement.
It makes you feel fuller and lowers constipation.

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