Soluble fibers can lower blood cholesterol.
What are soluble fibers?
- Soluble fibers are those which can dissolve in water and contains pectin and gums.
- These help to lower blood glucose levels and also help to lower blood cholesterol.
- Main foods containing soluble fibers are oatmeal, nuts, chia seeds, beans, lentils, apples and blueberries.
- Soluble fiber regulates blood glucose level and prevents risk of diabetes.
- Insoluble fiber does not dissolve in water. This type of fiber consists of plant cellulose and hemicellulose.
- Insoluble fibers attract water to the gut. This softens the stools and facilitates its movement.
- It makes you feel fuller and lowers constipation.
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