- avoid oversized portions, eat brown rice instead of white rice, replace drinking soda with water, limit sodium intake, eat fruits and vegetable more often for a snack.
What are some suggestions for a great plate?
Using these tips will make it easy for you to choose foods that will support a healthy lifestyle:
- Balance calories
- take pleasure in your meal while eating less
- avoid eating large quantities
- choose foods to eat more frequently
- make half of your plate fruits and vegetables
- make half of your grains whole grains
- items to eat with whole grains
What are the 10 lifestyle recommendations that MyPlate makes?
- Utilize MyPlate to get started.
- Concentrate on entire fruits.
- Bring fruit to breakfast.
- Vary your vegetables
- Change up your protein regimen.
- Utilize whole grains for 50% of your diet.
- Use dairy milk or yogurt that is low-fat or fat-free (or lactose-free dairy or fortified soy versions)
- Less sodium, saturated fat, and added sweets should be consumed.
To learn more about the great plate visit?
https://brainly.com/question/16084891
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