One pound of fat has a Caloric equivalent of about 3500 calories. If a person is on a diet and exercise program whereby he or she burns 500 more calories a day than he or she consumes, how long will it take for him or her to lose 1 pound of fat

He discovered that in order to shed one pound of fat, one must have a calorie deficit of roughly 3500 kcal. He calculates that if he consumes 500 fewer calories per day than usual, he should lose one pound each week. He weighs himself in the gym at the same time every day and is pleasantly delighted to see that by the end of the first week, he had dropped 3 pounds.

What do you mean by Calories ?

Calories are the units of energy used by your body during food digestion and absorption. A food might provide your body extra energy if it has more calories.

Your body stores extra calories as body fat when you consume more calories than you need. Even foods without fat might have a lot of calories.

Learn more about Calories here:

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