Question

Exercise is contraindicated for those with a resting blood pressure greater than?

Answer 1

Your resting systolic blood pressure is higher than 115 or 200, respectively, avoid exercising.

Recent myocardial infarction, electrocardiographic abnormalities, total heart block, acute congestive heart failure, unstable angina, and uncontrolled severe hypertension (BP 180/110 mm Hg) are absolute contraindications to aerobic and resistance training programmes.

What is Blood pressure ?

The force of moving blood exerted on the walls of blood arteries is known as blood pressure. The heart's action of pumping blood through the circulatory system is mostly responsible for this pressure.

• The recommended range for blood pressure is 90/60 mmHg to 120/80 mmHg. When the blood pressure is 140/90 mmHg or higher, it is deemed to be high. 90/60 mmHg or below is regarded to be low blood pressure.

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