When you hold out your hands with the palms up, flexing your wrists will tip your palms toward you.
What is wrist flexion called?
Additionally, the wrist can bend from right to left; this movement is known as radial and ulnar deviation. Wrist flexion is another name for wrist flexion. If the wrist is extended for an extended period of time or in an unusual way, the tendons or muscles may be damaged.
Is it good to stretch your wrist?
These arm and wrist stretches are basic ones. Stretching may aid in preventing arm issues like carpal tunnel syndrome. Avoid any stretches or motions that cause you pain or discomfort. Wrist rotation includes up, down, and side to side movements.
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