Anxiety is best described by the International Association for the Study of Pain as, “a nonspecific feeling of apprehension, worry, uneasiness or dread, the source of which may be vague or unknown.
Anxiety is a vague feeling of dread or apprehension (uneasiness). It is the activation of the autonomic nervous system in response to an external or internal stimuli that can have behavioral, emotional, cognitive, and physical symptoms.
In contrast, fear is the feeling of apprehension over a specific threat or danger to the person.
Symptom of Anxiety
Anxiety can affect both your body and mind.
The effect on your mind can include:
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