Our decisions concerning the pursuit of a physical activity are largely determined by how we feel before, during, and after the physical activity
Any skeletal muscle-driven movement that involves an energy cost is considered to be engaging in physical activity. Walking, cycling, sports, and recreational activities are popular forms of exercise that can be enjoyed at any ability level.
Noncommunicable diseases (NCDs) like heart disease, stroke, diabetes, and various malignancies can be prevented and managed by regular physical activity. It can also enhance mental health, quality of life, and wellbeing. It prevents hypertension and helps people keep a healthy weight. Increased levels of physical inactivity have detrimental effects on the environment, economy, quality of life, and communal well-being.
To know more about Physical Activity
brainly.com/question/14338730
#SPJ4