Full range of motion spine exercises performed soon after waking can lead to injury because discs are full of fluid when waking due to no movement for a long period of time.
A full range of motion spine exercises refers to the act of moving as far as anatomically possible during a given exercise. For instance, when squatting, you lower down until you are just a few inches away from the floor or until your heels pop up.
One should not do full range of motion spine exercises soon after waking as it can lead to injury. As when you wake up after a long period of time discs are full of fluid due to no movement for a long period of time.
Hence, the answer was given and explained above.
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