Behavior modification can be defined as an effective application of learning principles to help people develop new, more effective, or adaptive behaviors.
Behavior modification is the process of altering human behavioral patterns over time using a variety of motivational techniques, primarily consequences (negative reinforcement) and rewards (positive reinforcement). Using both positive and negative reinforcement, the ultimate goal is to replace aggressive, problematic, or unpleasant behaviors with more positive and desirable behaviors.
It works for everyone and has many potential applications, from improving children's behavior to motivating employees to work more efficiently. It is also commonly used to treat (OCD), attention deficit hyperactivity disorder (ADHD), irrational anxiety, drug and alcohol addiction problems, generalized anxiety disorder, and separation anxiety disorder.
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