Reaching towards your toes while seated (with your legs out straight. and holding the stretch would be an example of static stretching.
- You must move a muscle as far as it will go without hurting, then hold that position for 20 to 45 seconds to perform static stretching.
- Static stretches should be performed twice to three times each. It is quite efficient to improve flexibility in this way.
- Contrarily, static stretching is done at the end of your workout and consists of stretches that you hold still for a while without moving. Your muscles can relax as a result, improving flexibility and range of motion.
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