Physical activity is the most important thing you can do to improve and maintain health-related physical fitness. which list contains factors that contribute to physical fitness?

The elements influencing physical activity and fitness are the basis for the given problem.
The physical activities are all the things a person does to maintain their health and fitness, whether they be sports or other types of daily employment. The following are the main components of physical fitness:

Age: It is apparent that at a certain age, fitness levels decline. For instance: An athlete's reflexes can be dominant when they are younger, and their fitness level declines as they get older.

Environment: Maintaining a healthy environment is another crucial factor. A cheerful population is helped by a pleasant environment.

Heredity: There is a balanced effect of heredity on physical fitness, thus it is not required for a kid to be as fast as his/her father.

Maturity: This is a factor that should go without saying because maturity should be taken into account when taking dietary supplements, getting enough sleep, exercising, and many other things.

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