The dynamic, ever-changing process of trying to achieve one's potential in each of the six interrelated dimensions based on one's unique limitations and strengths is the definition of Wellness.
What is wellness?
- Wellness is an act of practicing healthy habits on a daily basis so that an individual can attain better physical and mental health.
- Wellness is more than just physical health and consists of several interdependent dimensions.
- These dimensions are: physical, social, emotional, spiritual, occupational, intellectual, financial and environmental.
- Your lifestyle like social connectedness, nutrition, exercise and sleep affect your overall wellness.
- Wellness is an active pursuit which depends upon your choices, intentions and actions which lead to wellbeing.
- It is the responsibility of an individual to remain well and integrate wellness into his lifestyle.
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