Question

Explain why isokinetic exercises cannot generally be performed by individuals at home. Which of these ideas did you include in your response? Select all that apply.

The issue of race has been in the history of South Africa since it gained independence.
The government of South Africa enacted an apartheid policy.
This policy called for the segregation of the two races.
Such leaders as Nelson Mandela fought against apartheid.
The Constitution of 1994 established the equality of all races.

Answer 1

Isokinetic exercises cannot generally performed by individuals at home because they require constant opposing force.

Strength training techniques like isokinetic exercise can improve muscular endurance, strength, and tone. Additionally, it can increase metabolism and aid in balancing and coordination problems.

Strength training helps you do daily tasks more easily and can improve your sports performance.

An equal and consistent opposing force must be applied during isokinetic workouts. The majority of individuals cannot afford the specialized, expensive equipment needed to maintain this constant opposing force.

As a result, these workouts typically cannot be done at home. It enables the targeted muscle to operate at maximum power while keeping motion steady. These workouts typically require the use of a specialized machine.

To learn more about Isokinetic exercises refer to:

https://brainly.com/question/13484691

#SPJ1