Selye did not believe that all stress was negative. In fact, he referred to negative stress as distress and coined the term eustress to refer to positive stress.
What is negative stress?
Distress is a term used to describe the stress that is considered negative. Relationship issues, unemployment, and injuries are a few examples of typical negative stress. You may experience a sense of helplessness when something distresses you.
An impending wedding, the holidays, or being pregnant can all cause positive stress, also known as eustress. Negative stress, or discomfort, on the other hand, triggers the full-blown stress response. Negative stress that persists might result in diminished productivity, health issues, and tiredness.
Unmanaged stress can be a factor in a number of health issues, including high blood pressure, heart disease, obesity, and diabetes.
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