True
Health habit modification is the process that involves various stages. It sometimes takes a longer period of time for the old habits to change and implement the changes as new habits for daily lifestyle.
New habits help people protect from many serious health problems like obesity and diabetes. Some habits, like regular exercise, and eating healthy foods, help people to maintain a healthy lifestyle and protect them from many serious health problems.
People remain healthy and fit if they follow these habits regularly, and they can perform their daily activities with more energy.
The tendency of people to relapse during the modification of health habits is one of the biggest problems.
Learn more about health habit modification from:
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