Health and fitness programs increasingly draw from a more holistic, multidimensional model beyond physical fitness referred to as wellness.
There are six dimensions physical, emotional, mental, social, spiritual and environment together constitute a multidimensional model of wellness. It is holistic as it refers to the wellness of an individual in every area of his life. Wellness means to change lifestyles and live life to the fullest.
Physical by nurturing your body, emotionally by appreciating and understanding your feelings, building healthy relationships socially, strong beliefs and values spiritually, and connecting with nature for good health.
Learn more about Wellness health here,
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