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Type, frequency, time, and rest are examples of what aspect of fitness? Elements of a fitness program Acute training variables Periodization Training cycles

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Type, frequency, time, and rest are examples of acute training variables.

The acute training variables can be used by the strength and conditioning coach to control the workload during each training unit or session. Indicators of acute training include:

  • The amount of training units in a week is known as frequency.
  • Exercise's effort is measured by its intensity.
  • Time is the length of exercise (or specified repetitions)
  • The selection and sequencing of exercises, called type.

The strength and conditioning coach may carry out such a program one to three times a week, depending on the players' level of growth and the availability of training opportunities.

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