When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises A cooldown Balance training Isolation exercises

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18-07-2022
Medicine

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When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises A cooldown Balance training Isolation exercises

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okpalawalter8 okpalawalter8 · Answer 1 · 2022-07-21T18:36:25+02:00

When considering exercise order, what should be a priority before completing accessory exercises is compound exercises. Option A. This is further explained below.

What is exercise order?

Generally, Large muscle groups or workouts involving several joints are often done before activities involving just a single joint or a small muscle group.

In conclusion, In this case, the answer is obvious. Once you've selected your workouts, you'll want to arrange them in the best possible sequence. Prioritizing high-intensity compound exercises above other workouts is a common practice.