Question

Which of the following is a benefit of static stretching after an exercise session? Reduces muscle soreness Reduces muscle pliability Increases muscle inflammation Reduces muscle length

Answer 1

Static stretching is an activity which is performed after going through an exercise session because this helps to remove muscle tension. This is done by stretching the muscles till the point to which they can be stretched and then that position is held for a few seconds.

Correct answer-

Reduces muscle soreness- This is the correct answer because static exercises reduces the tension in muscles after an exercise session. It also increases the flexibility of muscles.

Incorrect answers-

• Reduces muscle pliability- This is incorrect because, muscle pliability increases after performing static exercises. The extent to which muscles can bend increases after tension is reduced by static stretching.
• Increases muscle inflammation- This is incorrect because muscle inflammation decreases after performing static stretching due to the release of tension.
• Reduces muscle length- This is also incorrect because muscle length cannot be reduced by stretching.

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