Flexibility, mobility, balance, and core training are all included in which category of training? Speed, agility, and quickness (SAQ) Foundational training Strength training Metabolic training

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18-07-2022
Medicine

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Flexibility, mobility, balance, and core training are all included in which category of training? Speed, agility, and quickness (SAQ) Foundational training Strength training Metabolic training

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genewho genewho · Answer 1 · 2022-07-21T17:20:57+02:00

According to the research, the correct option is Speed, agility, and quickness (SAQ) category of training.

What is Speed, agility, and quickness (SAQ)?

It refers to a training concept that seeks to improve the speed-agility of the foot movements of players in numerous sports.

Flexibility, mobility, balance, and core training are included in this training to meet the body's need for stability in all planes of motion, and other physically demanding activities.

Therefore, we can conclude that according to the research, the correct option is Speed, agility, and quickness (SAQ) category of training.

Learn more about Speed, agility, and quickness (SAQ) training here: https://brainly.com/question/14363126

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