Question

The ACSM recommends that adults take part in physical activity 20 to 60 minutes per day at 60 to 90 percent of maximal heart rate, seven days per week, to improve cardiorespiratory endurance. Group of answer choices True False

Answer 1

False

Suggested duration of cardiovascular activities per day, according to ACSM standard are as follows :

• 150 minute per week of moderate intensity aerobic activity, computed to approximately 21 minutes per day, or
• 75 minutes per week of vigorous aerobic activity or about 10-11 minutes per day.

ACSM however,  suggests that all heathy adults aged 18-65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minute on 5 days per week or vigorous aerobic intensity activity for a minimum of 20 minutes on 3 days per week.

Learn more about physical activity from:

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