One of the best ways to increase physical activity is through Walking because it does not require special facilities or expensive equipment and is the most popular form of activity among those who meet the U.S. government's recommended exercise goals.
Physical activity decreases the risk of disease and increases well-being. Most people are engaged in physical activities that require gym facilities and other equipment. Physical activities other than the gym which do not require skills and equipment are - walking, running, jogging, etc., are more beneficial to all groups of children and old adults. Daily walking can reduce the risk of heart disease, hypertension, anxiety, and blood pressure and improves memory, stamina also improves quality of life.
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