Functional Isometric contractions training can be considered as a training style, which is a combination of partial repetitions and isometric holds. Therefore, the option C holds true.
Functional isometrics trainings is a process of training under which the training is performed under motion reps in a power rack that is kept between two safety pins. Ideally, one rep of such training does not last for more than six to eight seconds.
A functional isometrics training is elongated only because of partial repetitions and holds under isometric. Moreover, such training is to be done under advanced facilities of exercises like high plank hold and wall sit.
Therefore, the option C holds true regarding the significance of functional isometrics training.
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The question seems to be missing. The complete question has been added for better reference.
What resistance training style is a combination of partial repetitions and isometric holds?
A. O Functional ballistics
B. O Powerlifting
c. O Functional isometrics.
D. O Plyometrics
