Question

3. The unit expresses the importance of food when it comes to achieving total fitness and says that food is our friend. Please describe what you would consider a full day of healthy eating. Specifically describe the components of each meal that you would eat. You do not need to include exact measurements but a brief explanation of why you chose certain foods should be included.

Answer 1

I would have a balanced meal and diet which will include dairy like milk,carbohydrates like bread,vegetables and fruits like apples and carrots and sugars and fats in the right amount

Answer 2

The unit expresses the importance of food when it comes to achieving total fitness and says that food is our friend is that healthy meals include veggies, curry and fruits.

What is a healthy everyday meal?

Lean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes are all rich sources of protein.

Thus, a healthy meal is important.

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