laquitad9434 laquitad9434

28-06-2022
Medicine

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Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide:

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driftecook driftecook

28-06-2022

Answer
bulk and satiety for fewer kcalories
Reason
Fiber creates bulk causing you to feel full and eat less resulting in less calories (satiety)

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